Research shows that exposure to nature significantly boosts mental health by restoring cognitive function, reducing stress, and improving mood. Studies reveal that even simple elements like natural views or sounds can speed recovery and enhance focus. The attention restoration theory explains how natural settings gently engage the mind, allowing it to recover from mental fatigue caused by urban living and constant digital stimulation. Brief walks in green spaces improve memory and self-control, while indoor design incorporating natural patterns and features can replicate some of these benefits. Despite socioeconomic disparities in access, integrating nature into daily life—and even using tools like nature soundscapes or apps—can support brain health and emotional balance. Scientists like Marc Berman emphasize that reconnecting with nature isn’t just soothing—it’s a vital component of mental resilience in the modern world.