Family storytelling strengthens emotional health by fostering belonging, self-worth, and resilience, particularly when narratives include both struggles and successes. Through elaborative and collaborative dialogue, parents help children process emotions and situate their lives within a broader historical and familial context. Meanwhile, Stoicism offers a complementary framework for emotional regulation, emphasizing acceptance, rational response, and constructive action. Rather than suppressing feelings, Stoicism teaches discipline in desire, action, and judgment, enabling calm under pressure and engagement with societal challenges. It encourages charitable interpretations of others and active participation in justice-oriented causes, using techniques like the 'view from above' to maintain clarity amid crisis. For anger and fear, Stoic practices advocate pausing, reflecting on impressions, and responding with virtue rather than reactivity—offering timeless strategies for modern psychological well-being.