Aging is framed not just as natural decline but as a treatable condition rooted in epigenetic dysfunction—specifically, the loss of gene regulation over time, akin to 'scratches' on a CD disrupting cellular function. The epigenome, influenced heavily by environment and behavior, governs up to 80% of health outcomes. Key strategies like fasting activate sirtuins, longevity genes dependent on NAD, which decline with age. Fasting lowers glucose and insulin, inhibiting mTOR and promoting autophagy—a cellular 'deep clean.' NMN supplementation boosts NAD, enhancing sirtuin activity. Exercise further supports this system by increasing NAD and maintaining muscle health. Excess iron may accelerate aging via senescent cells, highlighting the need for personalized health approaches. Blood markers like CRP help track inflammation and guide interventions. Remarkably, fasting and NMN have shown potential to reverse reproductive aging in mice, suggesting rejuvenation is biologically possible. The conversation emphasizes practical tools—skipping meals, pulsing fasting and feeding, monitoring biomarkers—while balancing longevity goals with quality of life.