Abraham Lincoln’s rise from hardship was fueled not by innate brilliance but by a disciplined, iterative process of reading, learning, and purposeful work—termed 'The Lincoln Protocol.' This method involved selecting manageable yet meaningful projects, engaging in deep reading, and progressively taking on greater challenges, which naturally reduced susceptibility to distractions. The same principle applies today: cultivating deep focus through structured reading and intentional living can counteract digital fragmentation. Listeners are encouraged to integrate long-form reading flexibly into their routines, adjust reading difficulty gradually, and anchor habits in personal interest. Career decisions should align with holistic life goals, not just prestige, fostering a 'deep life' that resists distraction. Practical examples, like a military spouse using block scheduling, demonstrate the power of focused effort. Even parenting moments offer opportunities for presence over screen reliance. Critiquing devices like the Apple Watch underscores the need for tools with clear value. Ultimately, the episode reaffirms that sustained attention and meaning come not from avoiding technology, but from building a life so intentional that distraction loses its appeal.